Poor posture does not cause immediate pain, which is why many people ignore it. However, over time it becomes one of the biggest causes of spinal problems.
Sitting with a curved back, forward head posture, or uneven weight distribution puts continuous stress on the spine. This leads to muscle fatigue, disc pressure, and joint strain.
Eventually, the body starts to adapt to this wrong posture, making correction more difficult and painful.
Common symptoms include back stiffness, shoulder tightness, and frequent headaches.
At CWOPS, posture-related spine issues are treated with a combination of physical therapy, strengthening exercises, and ergonomic correction strategies designed to retrain the body.
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